Nothing Is Cooler Than Cucumber In Summers

The coolest fruit I know is nothing else…but cucumber…The benefits of the fruit scream for it in-born coolness…

The most common thing that everyone knows is that it keeps the body cool…So…it’s one of the best summer foods and you should definitely include cucumber in your diet during summers…

Apart from keeping our body cool it also helps in maintaining the water loss…Cucumber contains 97% water in it….Hence…you got another reason why you should eat cucumber in summers….

It contains very low calories…only 15 calories per 100g…So…if you’re on diet plans it’s something that you should not avoid…

The nutritional values of cucumber includes

  • Phosphorus
  • Vitamins A…C…E…B6…B12
  • Chorine
  • Betaine K
  • Folates
  • Riboflavin
  • Thiamine
  • Pyridoxine
  • Pantothenic acid
  • Niacin
  • Sodium
  • Selenium
  • Fluoride
  • Potassium
  • Zinc
  • Iron
  • Calcium
  • Magnesium
  • Phosphorus
  • Manganese
  • Lutein
  • Zeaxanthin
  • Carotene
  • Cryptoxanthin
  • Omega 3 and 6 fatty acids

Phew!! It not only contains vitamins and minerals but also contains electrolytes…

Cucumber is a natural diuretic…It also helps in maintaining urinary tract health and dissolves kidney stone….

The natural enzymes present in cucumber enhance digestions…It contains healthy fibres which are very good for you if you’ve problems like constipation…

It’s also good for your hair…Naturally found silicon and sulphur in cucumber enhances your hair’s health…So…if you have hair related problems then you should try cucumber to solve your problem up-to some extent…Even better if you mix spinach and lettuce juice with cucumber juice…

It also has antioxidant properties which helps your skin glow and works as anti-aging…

You can also use cucumber to treat your dark circles…This one is the most primitive way for treating dark circles….Take two thick slices of cucumber and put it on your eyes and relax for 15 minutes every day…

Cucumber can prevent eczema and arthritis if consumed on a regular basis

Cucumber is very beneficial in some teeth problems as well…It’s good for you if you’re a pyorrhoea patient or if you have other tooth and gum diseases…

If you have gout then go for the juice of cucumber along with carrot…It’d be beneficial for you…

The silica present in cucumber enhances the strength of connective tissues like tendons…ligaments…bone and muscles…
Silica also enhances complexion and healthy skin…It’s also good for curing the swelling under eyes and sunburns…

Cucumber also helps in lowering the blood pressure….Researches shows that food containing potassium…magnesium and fibres rich helps in lowering the blood pressure up-to healthier point…

Fresh cucumber juice also provides relief from heartburn…acid stomach…gastritis and ulcers…

It’s good for diabetic patients as well….
It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain…

Vitamin K helps in increasing bone mass…

Okay…Now go through our reference links…

  1. Cucumber Oil by Herb Info
  2. Cool Cucumber Oil by Aromatherapy
  3. Cucumber by NSC

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